Monday: Ran inside 40 minutes (not hard enough but I ran)
Tuesday: Road bike on trainer 40 minutes (not hard enough but it was fun)
Wednesday: Ran 20 minutes and and Biked 20 minutes (not hard enough but I did it!
Thursday: Ran 40 minutes (not hard enough)
Friday: Nope
Saturday: Tested to High Blue Belt (totally not related to Triathlon) and Rode bike for six miles outside (way fun!)
Do you see a theme? NOT HARD ENOUGH! When I exercise inside, I have a hard time getting my heart rate up and then keeping it up (I stop when I am hurting!). I really need to get outside. Saturday was WONDERFUL! However, I missed today (Monday) and it was lovely. I'll shoot for tomorrow!
How are the rest of you doing?
Barb
You are doing great. You got out 6 days last week.... Try adding a little volume or intensity to this weeks workout... I'm running hills today if you want to join me after YM.
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