In a blender:
1/2 cup water
1/2-1 FRESH SQUEEZED Grapefruit (just slice in half and squeeze the juice right into the blender (fresh is better for you...NO canned or boxed up juice!)
BIG handful of spinach (probably about 2 cups or so) (I buy the big bag from Costco)
3-4 leaves of Kale
(You can also add in any other deep green leaf....like the mixed greens from Costco)BLEND UNTIL SMOOTH
Add in 1 scoop WHEY PROTEIN ISOLATE (approximately 20-30 grams)
Add in approximately 1 frozen banana (already broken into pieces and then frozen)
Add in a big scoop full (appx 1/2 cup) of Triple Berry Mix (from Costco)
Add in 1 Tb of flax seed oil or Udo's choice oil
BLEND UNTIL SMOOTH
**If this recipe just doesn't work for you...Don't Despair! Get creative and change it up a bit and make it work for your tastebuds! There are lots of variations! (several more are listed in the Commit To Be Fit Nutrition program)
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