I have not exercised for about 10 days because I pulled something at Tae Kwon Do. I rode my bike 10 miles yesterday and it felt good. Tonight I will run and see how that goes.
Right before I hurt myself I ran the actual route and did it in 33 min which I think is an 11 min/mile. I was pleased actually as I tend to run a 15 minute/mile when I am not trying!
I tried to do the bike route yesterday but 6000 west is closed at the canal......
How is everyone else doing?
I'm so excited for you.... Take it easy a little to work back into it. Let's talk about some strength training exercises.... Doing some repeats on your hill or placing some basic accellerations into your run.... Like a 20 second acceleration into each mile you run is a good way to increase some strength, etc.... Call me.
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