Book: Your First Triathlon - Daily Eating Strategies & Tools

Good nutrition is critical to a healthy lifestyle and assists with improvements in your training. Whether your goal is to increase in speed, decrease in weight or simply become more healthy, below are 9 strategies you can use to manage your calories and become more aware of your eating health:

1. Buy groceries with a plan in mind.
2. Keep a record of your daily calories in and out.
3. Eat a lot of high-fiber, low-calorie foods
4. Reduce the variety of foods at a meal.
5. Stop when you are satisfied, not stuffed.
6. Choose smaller portions.
7. Include your favorite, unhealty foods - sometimes.
8. Monitor weight daily.
9. Don't skip meals.

Things you can use to help you track these are below:

Training Peaks: Free signup and tracking....  (I use this one)
www.trainingpeaks.com

Live Strong: Seems to be a good tool.....
http://www.livestrong.com